Cooldown is very important when it comes to having a good work out. We need to give ourselves a little rest! The resting heart rate is 60-100 BPM, so slow down your treadmill before you stop it until ...
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/2015/06/12/726/n/1922398/30548299_patrick-fitness-40minuteMetabolismTreadmillWorkout.jpg "40-Minute Treadmill Workout With Intervals | POPSUGAR Fitness")
40-Minute Treadmill Workout With Intervals | POPSUGAR Fitness
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