Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT
Core 360 degree - DUMBELL OVERHEAD SQUATS The bottom position of a Single-arm dumbbell overhead squats is an extremely demanding position to get into. The mobility and stability requirements for this position
180711” WOD
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