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Shadow Boxing Muay Thai: Why It Is Important and Tips o...
Hanuman Thai Boxing & Fitness Centre - Shadowboxing is when a boxer or fighter moves around by himself throwing punches at the air. Done properly and with the right goals in mind,
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Proper shadow boxing involves a combination of technique, visualization, and focused movement. Follow the steps below: * Choose an open space with enough room to move around freely. * Begin in your ...
Top Shadowboxing Tips for Muay Thai Beginners
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