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Livestrong Fitness Factory - 📍COMPOUND VS ISOLATION EXERCISES📍 1️⃣ COMPOUND EXERCISES Definition: exercises that work multiple muscle groups. Since more muscles are utilised during the lift, you are
How to Use Dumbbells: The Best Dumbbell Exercises for Every Body Part | livestrong
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How to Use Dumbbells: The Best Dumbbell Exercises for Every Body Part | livestrong
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