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_male_v11_thumb100Poster_capoff.jpg "Weighted Crunches (with Dumbbell) | myworkouts.io")
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Chace Chambers on Twitter: "6. Dumbbell (or bodyweight) crunch Target: upper abs Technique: Focus on taking rib cage to hips by flexing your spine. https://t.co/vhK8r6bi5V" / Twitter
How To Do Weighted Crunch - YouTube
