5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1 & 40-30-20-10: Air Squats, Plank Holds and Single Arm Dumbbell Push Jerks – SNORIDGE CROSSFIT
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The Dumbbell Push Jerk
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180903” WOD
Biggggg morning of lifting thanks to @mayhemathlete *weights shown in video, 88/93/99kg , A) 4 sets: , 5 Dumbbell Strict Press + 5 Dumbbell Push Press + 5 Dumbbell Pause Push Jerk @ 7, 7.5, 8, 8.5 RPE ...
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Dumbbell Power Clean And Push Jerk | CrossFit River Prairie
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Movement Tip: Dumbbell Hang Clean – CrossFit Living The Dream
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The push jerk builds on both the shoulder press and push press. | Crossfit lifts, Crossfit, Elite fitness
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Dumbbell Push Jerk, Db, Free Fat Loss Plan!
Clean and Jerk: The complete guide
