The Back and biceps drop-set workout
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Back and Biceps Workout 🤎 dumbbells only | Gallery posted by Adrizzi222 | Lemon8
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DUMBBELL ONLY back + bicep day🫶🏼 Workout details 👇🏼 Kept it simple + everything is 3 ROUNDS + 10 REPS - alternating bicep curls - single arm bent over rows - wide bicep curls - bent over rows - hammer ...
✓Dumbbells only Back & Biceps at home. If you can't do a pull up do a... | TikTok
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45-Minute Back and Biceps Workout With Supersets
