Some Weighted chin ups. You can use a weight vest, belt or like I do, keep the dumbbell squeezed in between your feet. Its bicep focused but to hit your lats, fully depress your shoulders. It's more ...
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:max_bytes(150000):strip_icc()/chinup-86e9f2cd49a346389f3baf4a5f417a9c.jpg "Chin-Ups Are a Challenge—Here's How to Do Them")
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