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The Most Common Spinning Exercise Class Mistakes
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Here's What Spin Is Doing for Your Body
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Physics - When lifting the heavy side, the bar rotates due to off-center gravity. Pushing down on the light side adds downward force, negating the upward one. It's easier to lift it vertically.
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The Most Common Spinning Exercise Class Mistakes
Spinning for weight loss: How to do it, how often, and tips | Woman & Home
