A common thing I hear is that swinging back on seated cable rows will bias more of your mid back and upper back. While, this could be true when compared to a strict seated cable row with elbows ...
:max_bytes(150000):strip_icc()/51-3498605-Seated-Cable-Row-GIF-7b65c9e27d14457584be75440b0786d5.gif "Guide to Seated Cable Row: Techniques, Benefits, Variations")
Guide to Seated Cable Row: Techniques, Benefits, Variations
Seated Cable Row: Video Exercise Guide & Tips
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