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Stay Healthy - *1. Base your meals on starchy carbohydrates* Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
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Heart Research UK - 🍎Healthy Tip🍎 Eatwell guide: Potato, bread, rice, pasta and other starchy carbohydrates Starchy foods, such as pasta, rice, bread, breakfast cereals and potatoes provide us with energy and
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