Goal is to bench 135 by the end of the year #gymtok #benchpress #1repmax #pr
How I BENCHED 110kg AGE 16 in Under 1 MONTH #gym #fitness #benchpress #gymtok
Gymrex Bench Press Bench With Barbell Rack Dip Station GR-WB5 (Max. user weight: 110 kg, Max. barbell rack load: 110 kg, Foldable, Optimum padding)
17 Year Old Powerlifter - 110kg (243lbs) Bench Press @78kg (171lbs) Bodyweight - YouTube
How to Bench Press Two Plates (225 lb): A Training Guide – StrengthLog
Bench is benching 🤝, 5x2 110 kg / 242 lbs, 5th set, One of those days where the lifts felt heavier than they looked. Bench is still moving despite a little drop in BW. , Coached by @thestrengthguys , ...
Bench Press Standards for Men and Women (kg) - Strength Level